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- 16 inch disc of hard, durable plastic
- Fixed angle, 20 degrees
- Provides 360 degree of instability
- Non skid top
- Recommended for beginner and intermediate level users
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The Pilates Core Board provides comfort and versatility for core training. Stand on the Pilates Core Board with one or two legs for balance training. Excellent for yoga, skiing, golf, martial arts, soccer and any other activity that requires good balance and lower body strength and agility. Simplistic design for balance and proprioceptive exercises. Unique design provides 360 degree of instability. Made out of hard durable plastic with non skid top. Use to strengthen muscles, ligaments and joints Develops Dynamic Balance, Stabilization And Proprioception Recommended for beginner and intermediate level users