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- Gold’s Gym 18″ Foam Roller
- Stretch and strengthen
- Improve flexibility
- Massage away muscle tension
- High-density, therapeutic foam
This foam roller is the most effective way to stretch, strengthen and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the foam roller can improve your flexibility, massage away muscle tension and reduce overall recovery time. It can also be used for stretching exercises, core strengthening, yoga, Pilates and physical therapy.
Gold’s Gym 18″ Foam Roller:
– High-density, therapeutic foam
– Measures 18″ x 6″
– Great for rolling 1 side of your body at a time
– Instructional chart included
– Decreases muscle tightness
– Relieves joint stress
– Reduces risk of injury and pain
– Improves joint range of motion
– Corrects muscle imbalances
– Massages all muscle groups
– Improves neuromuscular efficiency