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- Decrease muscle tightness, relieve joint stress, reduce risk or injury and pain, improve joint range of motion, correct muscle imbalances
- Massage all muscle groups, improve neuromuscular efficiency
- Stretch, warm-up and cool-down, yoga, Pilates, self myofascial release (SMR), physical therapy
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Stretch, strengthen and relieve muscle pain with the Weider Foam Roll. Ideal for warming up, cooling down, yoga, Pilates and Self Myofascial Release, the foam roll decreases muscle tightness and reduces overall recovery time.